How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
The Exam Room by the Physicians Committee
00:00
Controlling Mindless Habit Eating
One of the hardest things for so many people is mindless eating. We plop down in front of the t v and we sit down with a bag of store bought pop corn, or whatever the case may be, and before you know it, the entire bowl is gone. So let's take a question here from deb, who's actually part of the weight lost programm you and doctor ramand are doing right now. She says, i'm not hungry, but it has become a habit that i just can't break. Andnow my weight is beginning to creep up.
Transcript
Play full episode
