Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Mark Lewis Dot Co Dot U. K, Welcome to the Show.
02:10 • 5min
The Lamp Post Method of Running
07:28 • 6min
How Have You Goed With Injuries When You're 17?
13:20 • 4min
How to Get to a Weight Loss Goal in a Week
17:30 • 5min
The Slowness of a Fund Run
22:16 • 3min
I Don't Know What to Do When You're 65
25:26 • 3min
I Like Running, I Hate It
28:24 • 4min
The Average 70 Year Old Isn't What You're Destined to Be
31:57 • 2min
Running, It's Like Running Through Woden
34:05 • 4min
Park Run Saved My Life
37:44 • 2min
Reversing Aging Is a Cool Feeling
39:20 • 2min
Gravel Cycling - A New Thing
41:16 • 2min
Yoga Breathing - I'm Always Starving for Oxygen
42:49 • 3min
The Microbiome of a Traveler's Gut
46:14 • 3min