510: Fitness After 40 with Mark Lewis
Age Less / Live More
Park Run Saved My Life
park run saved my life, i don't know that it would have given me the motivation to get better running. You got ten ks near you? Sign up. Take an hour and a half. U tin ol, actually ten seconds faster. Eth there is, thereis improvement ahead of me. It's not, it's not oll downhill yet. Given that we are, as you say, wen't borrowed time.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
