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510: Fitness After 40 with Mark Lewis
Age Less / Live More
Running, It's Like Running Through Woden
When i am running through a wood, jumping over tree logs and dodging around streams and over ditches and stuff, i literally feel that i am doing something that i am supposed to do. Yet, we we 99 % of what we do is artificial. We're able to do it, and we can do it very well. E, sot wi design to iton upte side an sit here. And i im nokly desine to be sat here, short in my hip vexes and ruining my lower back. I'm not designed for doing anythins. What i am designed to do is to be out there jumping over ditches and running through a Wood
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