510: Fitness After 40 with Mark Lewis
Age Less / Live More
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Yoga Breathing - I'm Always Starving for Oxygen
Yoga breathing is a practice of manipulating c o two levels to optimize your gas exchange, balance your nervous and to train your respiratory system. We have a nutritional question from penelope on phenelope says: Why is it that indian people can eat this food without gas, and westerners come and we get so much gas? There's a couple of things to think about. A lot of lagoons have something called olego sacrides - a type of sugar that you can't digest that well. For two years i ate just raw food, which is kind of ridiculous. Don't really recommend that.
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