510: Fitness After 40 with Mark Lewis
Age Less / Live More
The Microbiome of a Traveler's Gut
The microbiome, meaning the micro flora, of someone living in tokio, in mumba, or in manilla, or in los angeles will be very, very different based on what they have fed. And again, iskind of diet. Soaking, rinsing, pressure cooking lagoons can make a big, big difference. There are things like lipes, proties, homeles, and there's even a supplement called beno which is supposed to help with digesting those insoluble, insoluble sugars and beans.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
