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510: Fitness After 40 with Mark Lewis
Age Less / Live More
The Average 70 Year Old Isn't What You're Destined to Be
We assume that once you're forty everybody is old. That they're not. They're just a normal human being of 70 that can jog for a couple of hours without keeling over. I think at you know, there's sixtyght rold, there'snthere's n alternative me ut that that exists. And i think we just forget that that does exist. If all you ss jacked 20 sentings on istogram or your own elderly relatives you cast tink at, i can't be one, so that i'm just g end up being the other. Iwonder, one of the key things for mes, a sort of takeaway message, is to surround yourself with
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