510: Fitness After 40 with Mark Lewis
Age Less / Live More
I Like Running, I Hate It
Clara tana has been running since she was 30 years old. She says there is something incredibly primal about the beatted. The race i didn't weekend, it was 20 miles on the welsh mountains till me,. Four and a half hours absolutely destroyed me. I'm inspired to see people in their seventies actually not doing something. But they shouldn't. Wat they're doing is u quite normal. And ats a w we gat the weak ends of gon goon to bile nowhere part cara. We do a little forty five minute loop. It's its the time flies compared to joggan eastres. So that that's, i lie freded.
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