EP 148 - Pilates, Two a Days, Shoveling, and More

1

Introduction

00:00 • 2min

2

Strength Training

01:53 • 3min

3

The Advantage of Kettle Bells for High Repetition Ballistics

04:59 • 2min

4

The Hirep Kettle Bell Swing

07:21 • 2min

5

Kettlebells for Strength Training

09:50 • 3min

6

Do You Have to Do the Top Levels in One Day?

13:08 • 2min

7

Do You Know How It Was Programmed and Set Up?

15:01 • 2min

8

Do You Train Twice a Day?

17:07 • 3min

9

Is There a Sustainable Life?

20:03 • 2min

10

The Buffet of Life in High School

22:14 • 2min

11

The Key When You Graduate From High School Is Momentum

24:31 • 3min

12

Power Lifting at Forty Five

27:12 • 2min

13

Should You Use Chains?

29:30 • 2min

14

Kettlebell Lifts - Is There Value?

31:55 • 2min

15

Throwers Throw

34:13 • 3min

16

Relaxation Is a Skill

36:50 • 3min

17

The Benefits of the Ten Thousand Swing Challenge

39:38 • 2min

18

Kettle Bell Swing - What's the Wet Effect?

41:56 • 2min

19

How to Strengthen Your Lower Back During Double Sessions

44:24 • 4min

20

Is This a Show Off Move?

48:40 • 4min