EP 148 - Pilates, Two a Days, Shoveling, and More
The Dan John Podcast
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The Hirep Kettle Bell Swing
If you can do ten sets of 50 reps in one set, you're pretty much done for the day. The snatch test is what we used to be called the secret service snatch test. Double cattlebell cleans done correctly can really have a hit on your whole system. Cleang: There's some things you find out about life.
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