Kettlebells for Strength Training

strength is a skill. And the way we measure how we're doing on im improving that skill is an increase in load. So, ye, i'm a big fan of kettle bells for strength training. The double kettle bell front squad is like a zercher squat without the elbow pan. With american football players and throwers, it's a great exercise because it works thewhat i call the annacondom muscles, the inner tube. I think you'd find amazing progress in your in your strength, very quickly with very simple tools.