EP 148 - Pilates, Two a Days, Shoveling, and More
The Dan John Podcast
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Kettlebell Lifts - Is There Value?
To be a highland game i think you have to snatch and clean a jerk. In addition, i would also recommend the work of stephan or stepeen court. When you're forty, you'll be throwin the 56 pound weight. Even when i was good, i would still step up and have a little, you know, a moment of respect for that 56pound weight.
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