EP 148 - Pilates, Two a Days, Shoveling, and More
The Dan John Podcast
00:00
Strength Training
This week's podcast features a question from jack. Jack: I recently saw an article discussing the optimal ways to develop strength, with bar bell's power lifting almost dominating the conversation entirely. What is your opinion on actually building a different kind of strength in exclusively kettle bells? And how do you get strong doing all kinds of things? The answers are at the bottom of the page.
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