EP 148 - Pilates, Two a Days, Shoveling, and More
The Dan John Podcast
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Kettle Bell Swing - What's the Wet Effect?
It's been over a year since my last ten thousand swing 24 k bell. I remember how hard the sets of 50 was in the beginning, especially for my grip strength. By rup forty, i could barely hang on. Seems to me there is something special about the ten thousand swing challenge. Did you experience this as well, or have you heard other stories?
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