161. Injury Prevention using Stress Science and Load Management with Brodie Sharpe

1

Introduction

00:00 • 4min

2

The Healthy Runner Podcast - Brody Sharp

03:36 • 2min

3

Is Your Book Really Actionable and Many Runners Should Be Reading It?

05:32 • 2min

4

How Do We Prevent Injuries as Runners?

07:03 • 2min

5

The Load Versus Capacity Model

09:20 • 5min

6

Do We Stop Running With an Injury?

13:53 • 5min

7

The Catalyst Is Training Too Much

18:28 • 5min

8

How Much Wiggle Room Do You Have When Building on Mileage?

23:38 • 3min

9

Is There a Sweet Spot in Running?

26:09 • 4min

10

Is Slow Running Boring?

29:53 • 5min

11

Run Back to Back Days

35:17 • 4min

12

Is Your Hamstring Tendonopathy Affecting Your Running?

39:40 • 6min

13

How to Increase Calf Strength in the Gym

45:10 • 2min

14

How to Increase the Capacity in the Gym

47:20 • 5min

15

Is Adding Tendon Loading Capacity to Tissues a Good Thing?

52:13 • 2min

16

I'm Just Not Meant to Squat, I Don't Need to Do That to Stay Healthy.

53:57 • 2min

17

Is It Safer to Run for 16 Kms?

55:53 • 4min

18

The Roadmap to Pain Free Running?

59:23 • 2min

19

The Four Signs of an Overuse Injury

01:01:28 • 4min

20

Is Your Body Overloading You?

01:05:44 • 2min

21

Run Smarter by Brody Sharp

01:08:05 • 4min