Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park

1

Introduction

00:00 • 4min

2

Is Your Dad's Story Like Yours?

04:12 • 2min

3

Da Con - The First Proper Body Bolster

05:51 • 2min

4

The Mister Briton

08:03 • 2min

5

The Escape Barrow Is the Next Big Thing in Functional Training

10:27 • 4min

6

The Relationship Between My Dad and My Father

14:41 • 3min

7

What Influenced Mark Marvin Ede?

17:38 • 3min

8

The Story of Rege's Life

20:52 • 2min

9

Redge Park Is My Hero

22:24 • 5min

10

The Story of Arnold and the Mister South Africa

27:39 • 3min

11

The Blueprint for Arnold

30:41 • 2min

12

Arnold's Life, You Know?

32:45 • 4min

13

Body Building - The Legend of the Glass Mountain

36:39 • 5min

14

What Was It All About?

41:36 • 5min

15

Is Your Dad Have a Jim at Home?

46:23 • 2min

16

Performance Enhancing Drugs

48:48 • 2min

17

Do You Think That He's Driving at All Cost?

50:24 • 5min

18

Body Building

55:49 • 4min

19

Bob Pede's Physique Is Amazing.

59:22 • 2min

20

Swimming Training - I've Been There, Done That, Don't You?

01:01:04 • 5min

21

Ther's Doctor Ar John and Arthur Jones

01:06:30 • 4min

22

I Was the Very First Personal Trainer in South Africa in the Eighties

01:10:32 • 2min

23

I've Been a Personal Trainer for a Long Time, and I'm So Happy With My Life!

01:12:06 • 4min

24

Personal Training Jimmy Los Angeles

01:15:59 • 2min

25

The Five by Five Principle

01:18:19 • 5min

26

Having a Long Torsor, Longer Legs, and Longer Knees?

01:23:22 • 5min

27

Do You Work on the Five Rips?

01:28:47 • 4min

28

How Many Exercises Do You Do a Week?

01:32:50 • 2min

29

Do You Work on Balance, Balance, Rotation?

01:35:17 • 2min

30

Do You Know What Works Best for You?

01:36:54 • 2min

31

How to Get the Best Score You Can Possibly Get

01:38:49 • 2min

32

How to Get a Commitment From Your Clients

01:40:38 • 4min

33

How Important Is Recovery in Sleep in Training?

01:45:02 • 4min

34

Escape Your Limits - A Memorable Example

01:48:59 • 2min

35

Therapis - A New Approach to Physical Therapy

01:51:01 • 4min

36

I'm Not Going to Be an Idiot

01:55:15 • 4min