Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park
Escape Your Limits
Having a Long Torsor, Longer Legs, and Longer Knees?
As you get older, the heavier weight. Well, it diffenitly takes utto toll. And i can tell you, quite ran a regress. I had one hip replacement surgery in february this year, and i'm going in for my other one at the end of this month. Cause i had torn laborums in both hips, and that's from getting carried away with heavy dead lifts. So i developed my own thing over trial and error and years s think about the the sort of hiereps,. like the vince gerona 20 repetitions, same, similar concept. O also, we talked about john jakerish, where again, it's having that
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