Escape Your Limits & LIFTS

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Nick Barringer, a former U.S. Army performance leader, tactical nutrition expert, and human performance consultant, to explore how tactical training principles translate to success in business, leadership, and everyday life. With over two decades of experience working with elite military units, high-performance athletes, and executive leaders, Nick breaks down what it really takes to perform under pressure: from decision-making while sleep-deprived, to building resilience, discipline, and sustainable habits that carry over far beyond the battlefield. This conversation bridges the worlds of fitness, leadership, mindset, and strategy, offering practical insights that entrepreneurs, executives, and high performers can apply immediately. In this episode, we cover: Why executives should think of themselves as "corporate athletes." How sleep deprivation impacts decision-making and performance. Tactical principles that improve leadership under pressure. The role of fitness and conditioning in mental resilience. Nutrition and supplementation strategies for high-stress environments. What elite military training can teach us about business and life. Why embracing discomfort is essential for long-term growth. 👉 To learn more about Nick Barringer, click here: https://drnickbarringer.com/ Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 0:00 – Introduction 2:33 – Tactical Performance vs Executive Leadership 9:05 – Sleep Deprivation & Decision Making 13:25 – Consistency & Daily Schedule 18:52 – Creatine, Caffeine & Nitrates 20:02 – Ideal Day of Nutrition 24:19 – Managing Stress & UFC Fighters 33:52 – Mental Toughness Under Fatigue 37:32 – Elite Soldier Physical Standards 43:53 – Final Takeaways

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Jay Worthy, CEO of Myzone, and Vahid Zadeh, CTO of Myzone, to explore the real future of wearable fitness technology, human motivation, and behavioral science. With data fatigue growing across the fitness industry, this conversation reveals why more metrics don't always lead to better results and what truly drives long-term engagement. Key Topics Covered: • Why most wearables lose users after 3-6 months. • The real science behind motivation and habit formation. • Data fatigue vs. meaningful fitness insights. • Why effort beats steps, HRV, and raw metrics. • How Myzone uses behavioral science to boost consistency. • The truth behind the 10,000-step myth. • How Myzone Go removes barriers to entry for gym members. • Why community is the most powerful fitness motivator. 👉 To learn more about Myzone, click here: myzone.org Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 – Episode Introduction 02:34 – Guest Introductions: Jay Worthy & Vahid Zadeh 05:15 – Are Wearables Creating Data Overload? 08:25 – Why Data Alone Fails to Motivate 11:30 – The Origin of the 10,000-Step Myth 14:50 – Motivation, Goals & Community 17:55 – Myzone Go Explained 21:40 – Effort as the Universal Fitness Metric 24:00 – Why Forgiveness Matters in Fitness Tracking 26:45 – Social Media Psychology & Behavior Change 30:30 – How Myzone Builds High-Quality Motivation 33:35 – Community as the Ultimate Engagement Tool 35:44 – Final Thoughts & Wrap-Up

In this episode of LIFTS, Matthew Januszek and Mohammed Iqbal sit down with Will Brereton: longtime group fitness leader, Les Mills presenter, and founder of SH1FT Fitness. They dive deep into how group fitness has evolved over the decades, why hybrid community is the new frontier, and how instructors, technology, and member expectations have transformed. Will shares powerful insights from the front lines of group exercise across NZ, the UK, Europe, and the U.S. This episode is essential listening for club operators, instructors, boutique owners, and anyone passionate about the future of fitness. Key Topics Covered: • The five historical eras of group fitness and the new hybrid community era. • Why Gen Z treats the gym like a social hub, even replacing nightlife. • How meaningful interaction drives 2-3x higher retention. • Why instructors are harder to find and how tech is filling the gap. • The changing role of certifications and what members actually want. • Where Pilates, strength, and boutique programming are heading next. • Why big 'rock-star' classes faded and which events replaced them. • How digital fits into real‑world class experiences today. 👉 To learn more about Will Brereton click here: https://www.linkedin.com/in/will-brereton-991a0138/ 👉 To learn more about SH1FT, click here: https://sh1ftfitness.net/ Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 Introduction 00:38 Guest Intro: Will Brereton 02:07 History of Group Fitness 04:43 Pandemic: The Biggest Inflection Point 09:55 Gen Z and the Social Fitness Shift 11:22 Why Group Fitness Drives Retention 15:00 Technology in Group X: Does It Help or Hurt? 20:24 Instructor Pay and Industry Challenges 25:00 Competency vs. Perfection in Teaching 28:44 Belonging vs. Progression in Group Fitness 30:55 Are Big Rock‑Star Classes Coming Back? 34:58 Hybrid, Digital, and Tech Trends 43:25 Where Group Fitness Is Heading Next 47:06 Final Takeaways 48:00 Closing Thoughts

In this episode of LIFTS, Matthew and Mohammed sit down with Hazlo founder Sam Moore to explore the cultural, psychological, and physiological shift away from alcohol. They dive deep into the rise of sober‑curious culture, the influence of wearables on health behavior, the real effects of alcohol on mood and sleep, and the explosive growth of alcohol alternatives. Sam shares his personal journey from high‑stress corporate drinking culture to building Hazlo: a functional beverage designed to elevate mood, focus, and presence without the physical cost of alcohol. Key topics include: • Gen Z's 25% lower alcohol consumption and the rise of sober‑curious culture. • How wearables like Oura are changing the conversation about alcohol's impact. • Why alcohol affects sleep, mood, HRV, readiness, and long‑term inflammation. • Sam Moore's journey from heavy social drinking to mindful performance‑based habits. • The science behind Hazlo's functional ingredients and how they alter mood and focus. • The future of THC beverages, kava, kratom, and the broader alcohol‑alternative space. • How habit formation, ritual, and psychology influence drinking behavior. • Why alcohol usage may eventually resemble cigarettes in regulation and perception. • The shift toward "situational consumption" different drinks for different environments. 👉 To learn more about Sam Moore click here: https://www.linkedin.com/in/sam-e-moore/ 👉 To learn more about Hazlo click here: https://drinkhazlo.com/ Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 Intro: Why We're Drinking Less 00:55 The Post‑Alcohol Generation 03:35 Meet Sam Moore of Hazlo 07:00 Matthew's Relationship with Alcohol 10:43 Sam's Early Drinking Culture Story 15:27 Wearables, Mood Tracking & Performance 19:28 Light Drinking vs. Dependency 22:50 Exploring Today's Alcohol Alternatives 28:07 What Hazlo Does in the Body 32:15 The Future of Alcohol, THC & Kava 41:33 Sugar, Nicotine & Addiction Parallels 44:30 How People Actually Change Habits 47:23 Final Takeaways 52:27 Where to Find Hazlo 53:05 Outro

In this episode of LIFTS, hosts Matthew Januszek and Mohammed Iqbal sit down with fitness technology veteran Leon Rudge for a deep dive into three major stories shaping the industry: the Basic‑Fit/Clever‑Fit mega‑merger, the Strava vs Garmin lawsuit, and Ladder's push into integrated nutrition tracking. Leon also shares insights from four months immersed in Southeast Asia's digital‑nomad tech hubs. Key topics include: • Leon's experiences inside Southeast Asia's booming digital‑nomad tech scene. • Why the Basic‑Fit acquisition signals a new phase for European fitness. • The real story behind the Strava vs. Garmin lawsuit. • Why integration, not features, is the new competitive advantage. • How Ladder is using nutrition tracking to boost retention. • The rise of AI across fitness products and ecosystems. • Why culture gets lost as companies scale and how to prevent it. • Predictions for global fitness technology in 2025–2026. 👉 To learn more about Leon Rudge click here: https://www.linkedin.com/in/leonrudge/ Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 Intro & Retreat Check‑In 01:26 Matthew's Immersive Retreat 03:05 Guest Intro: Leon Rudge 03:36 Why Leon Moved to Southeast Asia 05:24 Traditional Tech vs the New Tech Mindset 06:36 AI‑Driven Digital Nomad Culture 08:10 Story 1: Basic‑Fit Acquires Clever‑Fit 11:15 Tech Integration Challenges Ahead 13:57 Data Strategy & App Ecosystems 15:29 Story 2: Strava vs Garmin Lawsuit 17:34 Why Integrations Fail 24:32 Story 3: Ladder Adds Nutrition Tracking 26:14 Strength Apps & Measurement Challenges 32:00 Key Takeaways: Integration & Longevity 37:25 AI Boom or Bubble? 37:38 Closing Thoughts

In this episode of the LIFTS Podcast, Matthew Januszek and Mohammed Iqbal sit down with Dr. Sean Pastuch, founder of Active Life, to challenge the industry's obsession with recovery rooms and redefine what it truly means to treat fitness as healthcare. From debunking lazy innovation to outlining a blueprint for gyms that prioritize people over gadgets, this conversation reimagines how fitness professionals can become the front line of real health transformation. Key topics include: • Why recovery rooms are the 'lazy man's innovation.' • The economics and illusion of retention in gyms. • How trainers can evolve into healthcare professionals. • The difference between preventative and responsive fitness. • How to attract and develop high-value trainers. • When AI should, and shouldn't-- replace human judgment. • Why fitness must specialize like medicine to truly grow. 👉 To learn more about Dr. Sean Pastuch, click here: https://www.linkedin.com/in/seanpastuch/ 👉 To get Sean's ebook "Turn Pro" for free, click here: pro.activelifeprofessional.com/turnpro-free Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 Intro & Tribute to Rick Caro 02:19 The Recovery Movement & Industry Data 05:00 Are Gyms Investing in the Wrong Things? 10:43 What the 'Wellness Industry' Really Includes 13:19 Retention, Training, and Investment Priorities 17:29 Who Actually Needs Recovery? 23:32 Fitness as Healthcare Explained 27:01 Why Physical Therapy Isn't Enough 30:12 Developing Great Trainers 33:03 Targeting the Right Clients 36:29 Specialization and Industry Evolution 39:08 What Belongs in a Modern Gym 41:22 The Role of AI and Technology 43:50 Key Takeaways & Closing Thoughts

In this special remote episode of the LIFTS Podcast, hosts Matthew Januszek and Mohammed Iqbal sit down with Liz Clark and Anton Severin of the Health & Fitness Association (formerly IHRSA) to unpack the 2024–2025 Global Fitness Report and explore the intersection of data, health, and the future of fitness. Recorded across three continents, this conversation dives deep into how exercise is redefining healthcare, the evolving role of recovery and wellness, and what's next for the global industry. Key topics discussed: The new definition of obesity and its massive implications for public health. How fitness must be recognized as preventative healthcare. Global fitness market growth and emerging trends. Why recovery and wellness are now the new anchors in gyms. The rise of wearables, AI, and the need for standardized fitness data. Bridging fitness with healthcare through credible evidence and policy. The future of the FIT Act and global legislative momentum. Recruiting and retaining qualified trainers and instructors. Generational shifts: from aesthetics to mental health and longevity. The evolving role of the Health & Fitness Association in shaping the industry. 👉 To get your copies of the Health & Fitness Associations Reports please use the links below: 2025 HFA Global Report: https://www.healthandfitness.org/publications/the-2025-hfa-global-report/ 👉 2025 Fitness Industry Benchmarking Report: https://www.healthandfitness.org/publications/2025-fitness-industry-benchmarking-report/ 👉 If you are an operator located in the US or Canadian markets, please also complete the Employee Compensation and Benefits Survey by Friday November 14, 2025: https://www.healthandfitness.org/improve-your-club/industry-news/hfa-launches-2025-employee-compensation-benefits-survey/?utm_campaign=Weekly%20Newsletter&utm_source=hs_email&utm_medium=email&utm_content=382837849&_hsenc=p2ANqtz-9q93aA7aVbdZ0ioS8OU5WV9_A7sXCVpbPaRzF0dRRZyeTNCSGemc0vmtyxDE1e0ZuL4STwnFZG8brAtM7CbczQkfsO9hVdAH2AjrSozjEQkZtw7IA Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 0:00 – Introduction: Mo from Sydney 1:42 – Introducing Liz Clark & Anton Severin of HFA 4:27 – Obesity crisis and redefining fitness as healthcare 8:10 – The global fitness report and data insights 15:30 – Post-pandemic growth and changing consumer behavior 17:28 – Gyms as third spaces & the rise of recovery zones 26:27 – Recruiting trainers and the challenge of engagement 31:49 – Wearables, AI, and fitness data accuracy 39:04 – Turning fitness data into medical-grade insight 45:24 – From participation to impact: the next decade of fitness 46:05 – The FIT Act and global policy shifts 50:18 – Key takeaways from the report 53:49 – Upcoming HFA event & closing remarks

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dan Uyemura, CEO and Founder of PushPress, to explore how AI and technology are reshaping the fitness industry while keeping the human touch at the core. Key topics include: Why boutique gym owners remain optimistic despite economic headwinds. How AI tools like Gym Happy are changing client engagement. The balance between human-to-human connection and automation. Why churn and onboarding are the most important KPIs to track. How AI adoption differs across generations and what that means for gyms. The importance of trust, privacy, and protecting client data. Predictions on how AI will evolve in fitness over the next few years. Why execution matters more than optimism when running a gym. How community and culture will always anchor fitness experiences. 👉 Learn more about Dan, click here: https://www.linkedin.com/in/danuyemura/ 👉 Learn more about PushPress, click here: https://www.pushpress.com/ Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 Intro & Guest Welcome 00:03:40 Optimism in Boutique Fitness 00:06:20 Small Gyms Embracing AI 00:08:07 How Gym Happy Works 00:12:03 AI as a System of Action 00:16:52 Key KPIs for Gyms 00:20:19 Generational AI Adoption 00:22:15 AI Privacy & Trust 00:23:25 AI Accuracy & The Future 00:27:29 Key Takeaways from Mo & Dan 00:30:56 Closing Thoughts & Wrap Up

Join hosts Matthew Januszek and Mohammed Iqbal for a special series of sit-down interviews recorded live at W3Fit North America. From recovery trends to leadership lessons, these conversations uncover what's really shaping the fitness industry today. Key highlights include: Jarrod Saracco on the real ROI of recovery and why most clubs still can't monetize it. Hillis Lake on 40 years of strength training evolution—from Nautilus to CrossFit. Patrick Regan on leading with authenticity and casting the right culture. Eric Weber on Woodway's legacy and the future of treadmill innovation. Kent Lehnhoff on bridging fitness and nutrition with evidence-based supplements. Hector Troncoso on bringing high-quality fitness to the Mexican middle class. How HYROX and CrossFit changed how we view athleticism. The future of education and recovery certifications. The problem of misinformation in the influencer era. 👉 Learn more about W3Fit: https://weworkwellevents.com/w3-fit/ Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 0:00 – Recovery Reality with Jarrod Saracco 17:20 – The Evolution of Strength Training with Hillis Lake 30:23 – Leadership & Legacy at Life Time with Patrick Regan 39:11 – The Performance Standard with Eric Weber of Woodway 51:03 – Evidence-Based Fitness with Kent Lehnhoff of DotFit 1:02:57 – Moving Mexico Forward with Hector Troncoso

Live from W3Fit North America, Matthew Januszek and Mohammed Iqbal sit down with guests Star Sage and Loryn Huff to discuss the latest fitness industry trends. From billion-dollar wearable valuations to AI-powered recovery and celebrity-backed fitness ventures, this panel explores the future of wellness. Key Topics: Oura's $11B valuation and the future of wearables. Closed vs. open data ecosystems in fitness tech. Tom Brady's AI-powered massage company and scalability concerns. The evolving role of recovery as an essential moat for gyms. Dua Lipa's investment in Pilates and Gen Z engagement. How premium clubs deliver longevity, not just sweat. Celebrity partnerships vs. real consumer impact. Industry identity, intentionality, and member retention strategies. 👉 Learn more about W3Fit: https://weworkwellevents.com/w3-fit/ Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe on YouTube and turn on notifications so you never miss a new video: https://www.youtube.com/user/EscapeFitness 🛒 Shop gym equipment: https://escapefitness.com/shop 📘 View our full catalog: US – https://escapefitness.com/support/catalog UK – https://escapefitness.com/support/catalogue Follow Escape Fitness on social media: Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 Intro & Welcome 01:14 Oura's $11B Valuation – What It Means 07:37 Tom Brady & AI Massage Debate 14:37 Dua Lipa Joins Pilates Movement 18:32 Recovery as the New Fitness Moat 20:27 Intentional Member Experiences 21:57 Industry Takeaways 24:42 Ecosystems, Not Just Workouts 25:12 Closing & Thanks