Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park
Escape Your Limits
00:00
Swimming Training - I've Been There, Done That, Don't You?
As a sprinter, i had some coaches that were carried away with overdistance work. It's conflicting to what my physiology was all about and of course, over training became less unless one kneaw. A lot of trainers are so missing the mark, you know. I think one has to evolve. Growing up with my dad, he evolved. Too many people overtrain so im but i have regrets that i didn't enow fulfil it. But by the same token, i've learnt a lot from it, which i've applied to mi, my business, my training.
Transcript
Play full episode
