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Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park
Escape Your Limits
How Important Is Recovery in Sleep in Training?
I read your father put said that he slept ten hours a day. I'm not sure if that was correct, but what's your view on f for the regular person? You know, how much a how much sleep? Recovery? How important is it anor in training? Ok, well, i have a a question er that i give out to every client when they start. Theres several questions for each segment. There's no one that's more or less important than the other. And people don't realize that recovery in sleep is as important a part of training as the training itself.
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