Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park
Escape Your Limits
The Five by Five Principle
The five by five principle was based purely on compound movements. One can develop a physique and great strength from doing those. You don't need to do five raps for biceps and triceps. There's only one origin of the nilus principles, you think about how my training first started. And i actually put on no more than 15 pounds in a short period of time within three months.
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