Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park
Escape Your Limits
How Many Exercises Do You Do a Week?
I find now that for recovery it's hard to do al body each work out. I would typically do ar chest, rear, delt and back, opposite. And then i would do a typically am by itself, sometimes legs and shoulders. Tricei. How long you were in the jym for then what about forty minutes? Om, forty five m tan out of thi. Men, i was doing at three to four, three. Every other day i go eand i liked, i like to doa carie. But i don't really do corde much, frankly, because of my years and years of swimming, and i find it incredibly boring, so to
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