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Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park
Escape Your Limits
Do You Work on Balance, Balance, Rotation?
As you get older, what's also very, very important is balance. I like them to incorporate balance work as well. If i've got a couple of young guards to ono do that, yes, i'll spend more time doing more sort of body building training with them. Cause, again, we're not training these people for body building purposes. We're training them for conditioning, for well being, for health purposes. So it's not about training them like a body builder. But typically with the clients, i work on as many muscle groups as i can engage,. That incorporates more more than one muscle group, that incorporates balance, that incorporates rotation, are like to do yes
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