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Ep 250 - Arnold Schwarzenegger's Mentor | The Reg Park Story by Jon Jon Park
Escape Your Limits
What Influenced Mark Marvin Ede?
He trained with a guy by the name of mark marvin ede who was renowned for his strength. He wasn't a very big guy, he was under six foot and er. I believe he probably weighed around one 70. And he was so strong. He was doing dips in those days. We talking about the early fifties. Ah, for raps with the extra hundred and 52 hundred pounds, and pull ups as well. Five by five principle, which is still very effective to this day. Sah, he saw the training a lot heavier after spending time in the states,. which was obviously the reason why he put on so much muscle mass and sice. The first man
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