Longevity Optimization with Kayla Barnes-Lentz cover image

Longevity Optimization with Kayla Barnes-Lentz

Optimizing Your Hormones With Dr. Kyle Gillett, MD

Jun 23, 2022
01:04:09

Podcast summary created with Snipd AI

Quick takeaways

  • Dr. Kyle Gillette emphasizes the importance of a holistic approach to health, treating the mind, body, and soul together for optimum results.
  • Hormonal balance is crucial for overall health and well-being, and Dr. Gillette discusses the different types of female hormones, their ratios throughout a woman's life, and the impact on health.

Deep dives

Overview of Hormone Optimization and Mind-Body Approach

Dr. Kyle Gillette, a dual board-certified physician in family medicine and obesity medicine, discusses the importance of a holistic mind-body approach to health. He highlights the interconnectedness of the mind, body, and soul, emphasizing that treating one without the others is not effective. He shares his background in obesity medicine and lifestyle medicine, as well as his passion for optimizing hormone levels. Dr. Gillette believes that hormone optimization, particularly for male and female hormones, is crucial for achieving optimal health and performance.

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