Optimizing Your Hormones With Dr. Kyle Gillett, MD
Longevity Optimization with Kayla Barnes-Lentz
Menstrual Periods
There's four or five stages of the cycle, depending on how you look at it. The first stage is essentially the initiation. That's when your adrenal glands kick in. In menarchy, you have basically a phase where you build up the endometrium. And then you have a phase when you shed theendometrium. So that's your time of fertility.
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