Optimizing Your Hormones With Dr. Kyle Gillett, MD
Longevity Optimization with Kayla Barnes-Lentz
The Maslow's Hierarchy of Needs
The six are diet and exercise. Exercise consists of anaerobic and aerobic. Sleep, stress optimization, sunlight and spirit or spiritual health. The last one is just, it doesn't have to do with religion. It's just, why are you here? What is your purpose? And your self-actualization on the Maslow's hierarchy of needs.
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