The Best Diet Is Getting Your Essential Amino Acids

The best diet is making sure that you get your essential amino acids, not just to prevent deficiency. Over age, often a protein requirement goes up, at least milligram per kilogram per day. Do you have any favorite food sources to do that? Like wild salmon or sauerkraut? What are your some of your personal favorites? I like kimchi, I like kombucha, I like kefir.