Is There a Diet That Supports Hormone Health?

In testosterone can even, can it help a little bit with like weight loss and, you know, physical activity? It tends to help with body fat loss and retention of muscle mass during weight loss. So that's been a reason why, too, when I look at my testosterone panel and it's a little bit high, it's not super high, but I actually think it's a good thing because I can put on muscle pretty quickly.