The Genius Life 440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
Nov 25, 2024
Dr. Janelle Howell, known as The Vagina Rehab Doctor, is a pelvic physical therapist dedicated to women's health. She sheds light on the complex issue of painful sex, linking pelvic floor dysfunction with mental health and societal misconceptions. Janelle explores the impact of upbringing on sexual health, discusses vaginismus, and emphasizes the need for routine pelvic health checks. Listeners gain insights into enhancing sexual pleasure through communication and pelvic exercises, advocating for empowerment and healthy intimacy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 3min
Understanding Painful Sex: A Comprehensive Approach
03:05 • 7min
Exploring the Impact of Upbringing on Sexual Health
09:37 • 4min
Understanding Vaginismus and Pelvic Health
14:02 • 11min
The Importance of Pelvic Health Awareness and Maintenance
24:32 • 3min
Empowering Pelvic Floor Awareness
27:51 • 10min
Navigating PCOS: The Role of Diet in Managing Symptoms
37:45 • 3min
Diet's Role in Reproductive Health
40:19 • 11min
Understanding Whey Protein Isolate and the Benefits of Magnesium
50:55 • 3min
Navigating Dietary Diversity
53:31 • 15min
Unlocking Women's Sexual Pleasure
01:08:57 • 18min