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The Genius Life
440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
Nov 25, 2024
Dr. Janelle Howell, known as The Vagina Rehab Doctor, is a pelvic physical therapist dedicated to women's health. She sheds light on the complex issue of painful sex, linking pelvic floor dysfunction with mental health and societal misconceptions. Janelle explores the impact of upbringing on sexual health, discusses vaginismus, and emphasizes the need for routine pelvic health checks. Listeners gain insights into enhancing sexual pleasure through communication and pelvic exercises, advocating for empowerment and healthy intimacy.
01:27:29
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Quick takeaways
- Pelvic floor dysfunction affects both men and women, often leading to painful sex and other health issues due to cultural misunderstanding.
- Mental health factors, including anxiety, significantly impact sexual pleasure and pelvic function, necessitating holistic treatment approaches.
Deep dives
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a crucial health issue that affects both women and men, although it is often misunderstood and under-discussed. About one in three women will experience this condition in their lifetime, which can lead to problems such as painful sex, incontinence, and difficulty with bodily functions. Women are often framed to expect pain during their first sexual encounters due to cultural narratives, which can set the stage for anxiety and muscle tension. Addressing and educating about pelvic health is essential for both sexes, emphasizing that this is not strictly a women's issue.
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