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11min chapter
440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
The Genius Life
Diet's Role in Reproductive Health
This chapter explores the intricate connections between diet and reproductive health, highlighting how blood sugar levels and insulin spikes affect hormonal balance, particularly in women with PCOS. It advocates for a plant-based approach to nutrition, discussing the benefits of dietary fiber, vitamin D, and inositol in managing hormonal health while addressing misconceptions about carbohydrates. The conversation also touches on the impact of specific foods, like blueberries and red onions, on libido, emphasizing the importance of personalized dietary choices in enhancing overall sexual wellness.
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