Dr. Janelle Howell, known as The Vagina Rehab Doctor, is a pelvic physical therapist dedicated to women's health. She sheds light on the complex issue of painful sex, linking pelvic floor dysfunction with mental health and societal misconceptions. Janelle explores the impact of upbringing on sexual health, discusses vaginismus, and emphasizes the need for routine pelvic health checks. Listeners gain insights into enhancing sexual pleasure through communication and pelvic exercises, advocating for empowerment and healthy intimacy.