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10min chapter
440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
The Genius Life
Empowering Pelvic Floor Awareness
This chapter discusses the significance of understanding pelvic floor muscle dynamics and how tension can impact sexual function. Through self-assessment tests and guided exercises, listeners are encouraged to address pelvic health issues, particularly vaginismus, to enhance their overall well-being and empowerment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode