The Genius Life cover image

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

The Genius Life

00:00

Empowering Pelvic Floor Awareness

This chapter discusses the significance of understanding pelvic floor muscle dynamics and how tension can impact sexual function. Through self-assessment tests and guided exercises, listeners are encouraged to address pelvic health issues, particularly vaginismus, to enhance their overall well-being and empowerment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app