The Genius Life cover image

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

The Genius Life

CHAPTER

Empowering Pelvic Floor Awareness

This chapter discusses the significance of understanding pelvic floor muscle dynamics and how tension can impact sexual function. Through self-assessment tests and guided exercises, listeners are encouraged to address pelvic health issues, particularly vaginismus, to enhance their overall well-being and empowerment.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner