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440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

The Genius Life

CHAPTER

Navigating PCOS: The Role of Diet in Managing Symptoms

This chapter explores the role of dietary choices, especially protein and sugar intake, in managing PCOS symptoms and insulin resistance. Personal experiences and strategies for overcoming sugar cravings are shared, emphasizing the critical connection between food and overall health.

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