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3min chapter
440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
The Genius Life
Navigating PCOS: The Role of Diet in Managing Symptoms
This chapter explores the role of dietary choices, especially protein and sugar intake, in managing PCOS symptoms and insulin resistance. Personal experiences and strategies for overcoming sugar cravings are shared, emphasizing the critical connection between food and overall health.
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highlights
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