440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
The Genius Life
Understanding Vaginismus and Pelvic Health
This chapter delves into vaginismus and tight pelvic floor muscles as pelvic dysfunctions, not merely sexual disorders. It highlights the discomfort during sexual activity, emphasizes the importance of pelvic floor health awareness, and discusses the emotional and relational impacts of these conditions. The chapter also offers insights into treatment options, personal success stories, and practical techniques for healing, encouraging those affected to seek professional help.
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