Built For The Game with Rob Cressy 75 Hard: Tips To Becoming The Best Version Of Yourself | Ep 349
Aug 8, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
75 Hard - A Mental Toughness Programme
01:47 • 6min
How to Get Over That Hump
07:38 • 3min
How to Get the Most Out of Your Day
10:54 • 3min
Beech Body - Part Two
14:21 • 3min
The Intention of 75 Heart
17:10 • 4min
Workouts in the Rain - It's Not a Bad Thing.
20:52 • 3min
Do You Know What You're Eating?
23:24 • 3min
All Naturalists Vegetarian Protein
26:36 • 2min
How to Plan for the Next 75 Days
28:54 • 4min
The Story of a Brave's Game
33:10 • 3min
Do You Want to Try This Food?
36:34 • 3min
The Sparkling Water, Like a Limean
39:31 • 3min
You Set Your Standard, You Set It Right Up Front
42:39 • 2min
How to Get Rid of Alcohol and Drinking the Shirley Temples
44:27 • 4min
The Challenges of Drinking Water
48:04 • 4min
Drinking Water in High Volumes
51:56 • 2min
I Don't Keep Chag on the Bus, but I Got Around.
53:59 • 2min
Four Things You Can Do to Improve Your Life
55:33 • 2min
How to Get the Most Out of Your Reading
57:43 • 2min
How Do You Write a Progress Picture Every Day?
59:58 • 3min
The Lowest Moments of the Journey
01:03:27 • 3min
How to Overcome the Low Energy in Your Life
01:06:05 • 3min
Your Consciounsis Is Like Your Roommate Ray
01:09:10 • 5min
I'm Just Not Feeling It
01:14:32 • 5min
The Turning Point
01:19:58 • 2min
Are You Really Putting in the Effort?
01:22:22 • 4min
The Terminated Thing Is a 100 % Correct
01:26:35 • 2min
Getting Ready for the Ground Runin
01:28:57 • 2min
How to Be the Best Version of Yourself in 75 Days
01:31:24 • 4min