75 Hard: Tips To Becoming The Best Version Of Yourself | Ep 349
Built For The Game with Rob Cressy
00:00
Drinking Water in High Volumes
On days i would literally double down and just doway that i thought id be. A the ticky marks help. Having things like the glasses, a the 16 ounce glasses, or 20 ounce glasses around everywhere, or bottles is superhelpful. One of the by products of drinking a gallon of water, especially in high volumes, is you're going to go to the bathroom a ton. And this something that is undeniably part of 75 hard is, if i were to estimate, i believe i went to the bathroom one million times probably.
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