75 Hard: Tips To Becoming The Best Version Of Yourself | Ep 349
Built For The Game with Rob Cressy
00:00
How Do You Write a Progress Picture Every Day?
In the programme it in number five, we had to take a progress picture every single day. And for me, this is something that i very much enjoy doing. I've always been an avid reader or an abmoner. If anything, it helps you just sort of even get out of your own head in certain situations. But if you're going to do the ig diary thing, i highly recommend go deep on the captions and be very personal and heartfelt.
Transcript
Play full episode
