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75 Hard: Tips To Becoming The Best Version Of Yourself | Ep 349

Built For The Game with Rob Cressy

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How to Plan for the Next 75 Days

For the first 75 days of his weight loss journey, Lognitus took a protein supplement. He also created a vision board of foods that he wanted to eat and joked about not eating them. The plan is essential for getting everything you need ahead of time in case there's no food at dinner. And from there, just set your absolutes o wha you're not going to do.

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