Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
How I Reinvented Myself
01:44 • 5min
The Anti-Inflammatory Approach to Skin Care
06:35 • 3min
The Importance of Having a Good Mother
09:15 • 3min
The Future of Pepper's Skin Care
12:24 • 2min
How to Live an Anti-Inflammatory Lifestyle
13:57 • 4min
The Importance of a Holistic Anti-Inflammatory Lifestyle
17:50 • 2min
The Importance of Anti-Inflammatory Skin Products
19:22 • 2min
How to Protect Your Skin From the Sun
20:56 • 4min
The Gut Microbiome and Skin Food
24:32 • 3min
Telomeres and Telomerase: A Life-Living Factor
27:32 • 2min
How to Deal With Travel and Jet Lag
29:08 • 2min
The Benefits of Intermittent Fasting
31:19 • 2min
The Importance of Intermittent Fasting
33:05 • 3min
How I Eat and How I Time My Eating
36:06 • 3min
How to Eat Healthy for Anti-Aging
39:00 • 2min
How to Control Your Blood Sugar
40:38 • 2min
How to Monitor Your Heart Rate Variability
42:44 • 2min
The Future of Medicine
44:20 • 2min
How to Be Your Best Self Without Becoming a Patient
46:24 • 2min
The Benefits of Barbara's Stores
48:05 • 2min
Reinvent Yourself With Dr. Tara
49:37 • 2min