Reinvent Yourself with Dr. Tara

Beautiful, Inside and Out with Dr. Barbara Sturm

Feb 22, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How I Reinvented Myself
01:44 • 5min
3
The Anti-Inflammatory Approach to Skin Care
06:35 • 3min
4
The Importance of Having a Good Mother
09:15 • 3min
5
The Future of Pepper's Skin Care
12:24 • 2min
6
How to Live an Anti-Inflammatory Lifestyle
13:57 • 4min
7
The Importance of a Holistic Anti-Inflammatory Lifestyle
17:50 • 2min
8
The Importance of Anti-Inflammatory Skin Products
19:22 • 2min
9
How to Protect Your Skin From the Sun
20:56 • 4min
10
The Gut Microbiome and Skin Food
24:32 • 3min
11
Telomeres and Telomerase: A Life-Living Factor
27:32 • 2min
12
How to Deal With Travel and Jet Lag
29:08 • 2min
13
The Benefits of Intermittent Fasting
31:19 • 2min
14
The Importance of Intermittent Fasting
33:05 • 3min
15
How I Eat and How I Time My Eating
36:06 • 3min
16
How to Eat Healthy for Anti-Aging
39:00 • 2min
17
How to Control Your Blood Sugar
40:38 • 2min
18
How to Monitor Your Heart Rate Variability
42:44 • 2min
19
The Future of Medicine
44:20 • 2min
20
How to Be Your Best Self Without Becoming a Patient
46:24 • 2min
21
The Benefits of Barbara's Stores
48:05 • 2min
22
Reinvent Yourself With Dr. Tara
49:37 • 2min