2min chapter

Reinvent Yourself with Dr. Tara cover image

Beautiful, Inside and Out with Dr. Barbara Sturm

Reinvent Yourself with Dr. Tara

CHAPTER

How to Monitor Your Heart Rate Variability

Dark chocolate didn't spike her as much as something else that you would think would. Another way of monitoring yourself, which I find really useful is heart rate variability. And what's your view on probiotics? There's so many different ones. You have to be able to find the right ones in the right concentration and potency.

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