2min chapter

Reinvent Yourself with Dr. Tara cover image

Beautiful, Inside and Out with Dr. Barbara Sturm

Reinvent Yourself with Dr. Tara

CHAPTER

The Benefits of Intermittent Fasting

"I'm very sensitive to jet lag. So I have to do those similar things, but you're definitely applying face masks way more frequently than I am," she says. Have you heard about the theory of fasting when you do those long flights? "Because I find the west coast of America from the UK and Asia the hardest time differences to manage."

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode