Reinvent Yourself with Dr. Tara cover image

Beautiful, Inside and Out with Dr. Barbara Sturm

Reinvent Yourself with Dr. Tara

00:00

The Benefits of Intermittent Fasting

"I'm very sensitive to jet lag. So I have to do those similar things, but you're definitely applying face masks way more frequently than I am," she says. Have you heard about the theory of fasting when you do those long flights? "Because I find the west coast of America from the UK and Asia the hardest time differences to manage."

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