Reinvent Yourself with Dr. Tara cover image

Beautiful, Inside and Out with Dr. Barbara Sturm

Reinvent Yourself with Dr. Tara

00:00

How I Eat and How I Time My Eating

I love food, but I have been eating super healthy since I'm 16 years old. So when I was 16, decided to grow on a super healthy diet and said never changed. Whatever you put into your system has an effect 100%. You fuel your system and if you only have fried food and processed meat and sugars, that's not helpful. And so with you, I'd really love to know what you eat and how you time your eating.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app