The Chalene Show | Diet, Fitness & Life Balance Transform Your Body Composition and Body Image with Strength Training - 862
Jul 18, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Talk Space - The Number One on Line Therapy Platform
01:48 • 2min
Is Strength Training Really a Good Thing?
04:02 • 4min
Muscles Don't Make Women Bigger, They Just Make You Bigger
08:16 • 3min
How Do You Want Your Body to Adapt?
10:52 • 4min
Do You Love Turbo Fire and Turbo Jam?
15:08 • 3min
Cardio Vascular Training Is So Important
17:56 • 4min
Do You Need More Muscle?
22:11 • 2min
I Don't Want to Tone, I Just Want a Little Bit of Muscle
23:49 • 4min
How Heavy Should I Lift?
28:02 • 2min
Do You Know How to Do Strength Training?
30:13 • 2min
How Long Should You Rest Between Sets?
32:19 • 4min
How Many Days a Week Should You Be Strength Training?
36:30 • 2min
Muscle Soreness - Should You Hit It Again?
38:40 • 2min
Is There a Supplement for Strength Training?
40:57 • 3min
Training Variation Is So Important
43:39 • 3min
Push Journal Dot Com
47:01 • 1min
Chelin's Podcast Manager
48:28 • 3min