Transform Your Body Composition and Body Image with Strength Training - 862
The Chalene Show | Diet, Fitness & Life Balance
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I Don't Want to Tone, I Just Want a Little Bit of Muscle
Tony means tighter muscles. Well, muscles don't get tighter. They either get bigger or they get smaller. You're either growing your muscle fibres or you're shrinking them. And if you're shrinkingthem, then you have less muscle in your body and a slower metabolic rate. When i hear someone say, i just want to tone n my muscles, what i hear is that i just want a little bit of muscle. I think what people really mean is that they want to be slender. So here's another big mistake that i was making with my own strength training. I just assumed i can't get stronger. But i wanted to, and i wanted bigger biceps.
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