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Transform Your Body Composition and Body Image with Strength Training - 862

The Chalene Show | Diet, Fitness & Life Balance

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Muscle Soreness - Should You Hit It Again?

It is generally believed that you should give a muscele group 24 hours of rest. If the muscles are still excessively sore, we're microscopically breaking down muscle fibres. The hypertrophy happens when we have adequate rest, sleep, nutrition and water. And during that process, your metabolism revs higher.

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