How Heavy Should I Lift?

The more you overload any muscle, or system for that matter, the quicker you're going to see hypertrophy. The objective is to be able to complete a range of ten to 12 rups with really good form. Bke, lifting more weight, like making it alittle bit heavier by changing your rips, so making it heavier and doing fewer reps, or keeping the same way, but adding more reps. That's overload.

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