Transform Your Body Composition and Body Image with Strength Training - 862
The Chalene Show | Diet, Fitness & Life Balance
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Do You Love Turbo Fire and Turbo Jam?
Witlick was doing turbo back then six days a week, five days a week. High impact, like air jacks, tuck jumps. Weigh too much impact and too much intensity and not enough rest. It's no wonder that my body was falling apart. I had to figure u how much protein i needed. I needed the right kind of protein. And really not just learn how to eat an unprocessed i would like to stay accountable and to trust the process.
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