How Do You Want Your Body to Adapt?

The best way to reduce body fat is by changing our composition, meaning the ratio of muscle to fat. Ino prioritize strength training, you have to allow yourself a certain amount of rest and adequate nutrition. If you are depleting your body's systems of energy, so if you're burning through all your calories ecause you're doing a lot of cardio, your body cannot then use that energy to build and adapt.

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