Transform Your Body Composition and Body Image with Strength Training - 862
The Chalene Show | Diet, Fitness & Life Balance
00:00
Do You Need More Muscle?
If you're not doing things, as you'll hear in my uto video, if you're making the kind of mistakes i was making, then even if you are lifting, you won't be increasing muscle. Like so you can plant a full garden in your back yard, but if you're not watering it, or if you're just giving it a little bit of water, you're not the weeds,. If you're not fertilizing then those seeds, no matter how often you go out there and look at them, they don't grow. I hate that word 'toning', because toning doesn't mean anything. What does toning mean?
Transcript
Play full episode
